social media icons shown on a phone held in a hand

No new notifications…

Do you constantly feel compelled to check your phone to see if anyone has messaged you? I do!

And does your heart sink when you look at the screen and there are no new notifications? Mine does! In fact, I regularly have to put my phone in a different room so I am not constantly scrolling through social media feeds. ¬†I even sometimes give myself ‘Facebook bans’ at… Read more.